$30 per session

· Speed development
· Flexibility development
· Increase core strength
· Dynamic warm-ups
· Cool down


Special rate for groups


TASBA

30 meters Speed






First Name 27-Feb 4-Mar Delta Improvement

Ty 5.5 4.57 0.93 17%


Duncan 4.64 4.43 0.21 5%


Grant 4.97 4.69 0.28 6%


Will 5.4 5.08 0.32 6%


Wes 4.91 4.88 0.03 1%


Trenton 5.53 5.07 0.46 8%


Troy
4.59











3 L leg hop 27-Feb 4-Mar




Ty 13.5 19.25




Duncan 19.8 22.8




Grant 22' 7" 18'5




Will 15'3" 14' 7




Wes 18' 17' 7.5



Trenton 15'5" 20 ' 6




Troy
18' 3











3 R leg hop 27-Feb 4-Mar




Ty
20'2




Duncan
22'3




Grant
21' 7




Will
14' '7




Wes
17' 2




Trenton
16' 10




Troy
18' 2











Standing Jump 27-Feb 4-Mar Delta Improvement

Ty 6 6.5 0.5 8%


Duncan 8 8.3 0.3 4%


Grant 8.3 7.2 -1.1 -13%


Will 5.45 5.55 0.1 2%


Wes 6.5 6.9 0.4 6%


Trenton 6 6.5 0.5 8%


Troy
6.8